What Is Rage Cleaning Is the mess the source of your frustration or is there something deeper that rage cleaning was only masking What is rage cleaning Burnout coach and therapist Alex Stark defines rage cleaning as cleaning with a vengeance a person s inclination to clean as a means to control their chaotic brain and space
Not only is it actually normal to be running around in a panic purging closets and disinfecting baseboards but also there is a psychological explanation for it Rage cleaning is a term we ve collectively given to those frantic moments of bubbling over angry mental energy that we find we can release only by cleaning Yes cleaning Rage cleaning is when you take feelings of stress anger or frustration and channel them into an intense cleaning session It s like emotional multitasking you re venting while also tackling that pile of dishes or finally wiping down the skirting boards explains Alice
What Is Rage Cleaning
What Is Rage Cleaning
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Rage cleaning is going viral on TikTok with promises to dispel your anger through cleaning Anniki Sommerville finds out if it really works Rage cleaning is when you take feelings of stress anger or frustration and channel them into an intense cleaning session It s like emotional multitasking you re venting while also tackling that pile of dishes or finally wiping down the skirting boards explains Alice
Is rage cleaning or cleaning while anxious upset or stressed a healthy way to cope Hejmanowski feels that as long as you re not using tidying to avoid something important it s A OK Rage cleaning is exactly what it sounds like cleaning fueled by anger or frustration Instead of yelling slamming doors or venting to a friend people use their emotions to power through household chores
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When I refer to rage cleaning I m not talking about stomping around the house slamming doors and passive aggressively vacuuming while your housemates watch TV It s more of a personal coping strategy a way to channel feelings of agitation into action There are some important things to consider when it comes to this form of domestic catharsis What Is Rage Cleaning Rage cleaning is what I believe to be a new name for a very old tradition The idea is you take all of the anger and frustration you feel from work life living situations and more and channel it all into cleaning
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Is the mess the source of your frustration or is there something deeper that rage cleaning was only masking What is rage cleaning Burnout coach and therapist Alex Stark defines rage cleaning as cleaning with a vengeance a person s inclination to clean as a means to control their chaotic brain and space
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Not only is it actually normal to be running around in a panic purging closets and disinfecting baseboards but also there is a psychological explanation for it Rage cleaning is a term we ve collectively given to those frantic moments of bubbling over angry mental energy that we find we can release only by cleaning Yes cleaning
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